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Get Fit with the U.S. Ski Team: Single Leg Romanian Dead Lifts

Get Fit with the U.S. Ski Team: Single Leg Romanian Dead Lifts

Hailey Duke demonstrates single-leg RDL's as a way to strengthen the posterior chain and hips.
posted: 11/14/2011

 

 

 

 

 

Hamstring strength and hip stability play an important role when it comes to the prevention of ACL injuries.

For step-by-step instructions on how to get this move right, click here.

Get Fit with the U.S. Ski Team: Single Leg Romanian Dead Lifts from SKI Magazine on Vimeo.

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