As far as fitness goes, it seems that a little can go a long way. No one is disputing the benefits of nailing nonstop runs on the Hobacks (kind of like running a marathon on snow). But recent data indicates that a little action in the day-to-day grind can lower your risk of heart disease and diabetes. Easy lifestyle changes can do a lot of heavy lifting: Take the stairs. Park in the outer stretches of the lot. Push away from your keyboard and take a walk outside your office for a quick break a few times a day. (And certainly continue your regular workout regimen.) Here’s a rundown from one of our favorite health blogs on the evils of being a couch potato (or more likely, desk potato). Not that you need it, of course, but here's a poke-in-the-ribs reminder, from the same source, for 2012: drink less diet Coke and eat more tofu.
The winter show that blends sarcasm and stoke every other week, all season long.
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This is your chance to win free Dynastar skis, Look bindings, Snowbird lift tickets, lodging, and a ton of other goodies. You know you want to.
Enter now to win free gear from Rossignol, lift tickets and lodging at Stowe, and more.
Bode Miller, probably the best U.S. male racer ever to set a ski on edge, has announced that he won’t race this season. But he’s being canny about next year. Are you not ...
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