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ACL

Three Most Worthless Exercises for Skiers

Three Most Worthless Exercises for Skiers
Jump with two feet as quickly as youcan, and land only once between ropeturns. Do three one-minute intervals.As you improve, mix it up with singleleg,side-to-side or high-knee jumps.
And the ones you should do instead

Crunch

After a decade of experts hammering at us, we get the message: Core is King. What we sometimes miss is that the key, especially for skiers, is not so much core strength, as it is core stability. A crunch uses your abs to move another body part; skiing uses your abs to stabilize your body so a different muscle can do its thing.

Skiers Vs. Snowboarders: Who Gets Hurt More?

The American Journal of Sports Medicine sets the record straight.

We thought that the war between one and two plankers ended long ago, but the American Journal of Sports Medicine opens old wounds with a recent study finding that—drumroll please—snowboarders suffer more injuries on the slopes. Specifically, inexperienced female snowboarders. The Huffington Post breaks it down here.

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