After a decade of experts hammering at us, we get the message: Core is King. What we sometimes miss is that the key, especially for skiers, is not so much core strength, as it is core stability. A crunch uses your abs to move another body part; skiing uses your abs to stabilize your body so a different muscle can do its thing.
The American Journal of Sports Medicine sets the record straight.
We thought that the war between one and two plankers ended long ago, but the American Journal of Sports Medicine opens old wounds with a recent study finding that—drumroll please—snowboarders suffer more injuries on the slopes. Specifically, inexperienced female snowboarders. The Huffington Post breaks it down here.