Crossfit For Skiers
Crossfit For Skiers
Displaying 1 - 6 of 6
December 19, 2011
Cleans will increase your cardio vascular capacity and challenge your coordination. If performed correctly, will make you a stronger, faster, and more powerful athlete.
December 12, 2011
This simple move will boost your cardio fitness and muscle power.
December 5, 2011
Now that you’re squatting and deadlifting like a pro, meet the kettlebell swing. This diverse movement can be used for both strength and recovery and engages your glutes, hamstrings, hip flexors, triceps, lats, and core.
November 28, 2011
Deadlifts are the second most important lift to the squat. Deadlifting will keep your hamstrings and glutes rock-solid, which in turn will keep your lower back safe from injuries both big and small.
November 21, 2011
The most basic lift in the weight room and the foundation to Olympic lifting, squats strengthen three of the largest muscles in the body: the quads, hamstrings and glutes, and are an essential movement in Crossfit.
September 9, 2011
You’ve probably heard of it by now. Gyms are popping everywhere and fans swear by it. But what is Crossfit? And why does it make your pre-season training more efficient?
