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Get Fit: U.S. Ski Team

Get Fit with the U.S. Ski Team: Single Leg Romanian Dead Lifts

Hailey Duke demonstrates single-leg RDL's as a way to strengthen the posterior chain and hips.

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Get Fit with the U.S. Ski Team: Romanian Dead Lifts

Kiley Staples of the U.S. Ski Team demonstrates Romanian Dead Lifts.

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Get Fit with the U.S. Ski Team: Heavy Half Squats

Heavy half squats increase demand on the hip musculature while eliminating the limitations of the muscles acting on the knee in deep ranges of motion. This exercise is a good one for in-season maintenance because it keeps the athletes strong while reducing muscle soreness.

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Get Fit with the U.S. Ski Team: Front Squats

Kiley Staples of the U.S. Ski Team demonstrates how front squats keep her core strong.

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Get Fit with the U.S. Ski Team: Drop Jumps

In part two of our six-week training series, Hailey Duke, member of the U.S. Ski Team, demonstrates drop jumps.

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Get Fit with the U.S. Ski Team: Box Clean Pulls

We went to the U.S. Ski Team's Center of Excellence in Park City, Utah, to see how the ladies of the Alpine Team get fit to ski. Here's the first tip of six—stay tuned each week for more!

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