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Protein Particulars

Protein Particulars

Fitness
By Kathryn Perrotti Leavitt
posted: 10/02/2000

The average 150-pound person needs 54 grams of protein each day. Experts suggest that skiers consume up to twice that amount. Use this chart to find out which foods will help you meet your protein quota.


Cheerios, 1 Cup 3 grams
Bagel with 1 ounce cream cheese 8 grams
Bagel with 2 tablespoons peanut butter 15 grams
Eggs, 2 14 grams
Fig bars, 4 2 grams
Chocolate, 1 ounce 1 gram
Spaghetti, 1 cup 6 grams
Turkey, 3 ounces 25 grams
Steak, 6 ounces 54 grams
Chicken, 3.5 ounces 29 grams
Gatorade, 12 ounces 0 grams
Beer, 12 ounces 1 gram

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