Member Login

Logging In
Invalid username or password.
Incorrect Login. Please try again.

not a member? sign-up now!

Signing up could earn you gear and it helps to keep offensive content off of our site.


Training Tips with Ted Ligety: Week 4

Training Tips with Ted Ligety: Week 4

We're more than halfway through Ted's training program. This week he's focusing on glute-hamstring raises, which work the whole back of your leg.
posted: 10/25/2010
ted week four

The fourth step in Ted Ligety's training programs is glute-hamstring raises. Alex Moore, his coach says this challenging move builds strength in the entire chain of muscles that run down the backs of your leg. It's particularly good for the hamstrings, which help prevent ACL injuries. If the exercise is too hard at first try hamstring curls, and if you're really strong, try them with weight.

For more information about Ligety, Moore, and the rest of the U.S. Ski Team check out

See the rest of Ted's workouts.

reviews of Training Tips with Ted Ligety: Week 4
The content of this field is kept private and will not be shown publicly.
  • No HTML tags allowed

More information about formatting options

Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.
All submitted comments are subject to the license terms set forth in our Privacy Policy and Terms of Use