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Preseason Strength Training: Dumbbell Chest Press

Preseason Strength Training: Dumbbell Chest Press

Features
By Natalie Kurylko
posted: 09/20/2002

See WHOLE BODY STAGE 1 for description.
Do a set of 15, then go directly into a set of 15 flys. Take a one-minute rest between each superset, and do three supersets total.

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