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image-ski hse 242x90 rd 2009-12

Limber in the Lodge: Back Rotation Stretch

Limber in the Lodge: Back Rotation Stretch

Fitness
By Josh Dinar
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Rotate your entire body to one side until it gets tight, then rotate in the other direction. Do 10-20 repetitions on each side.

Stand with your hands together a few inches from your chest and elbows out at shoulder height.

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