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February 3, 2012
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The American Journal of Sports Medicine sets the record straight.
January 16, 2012
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iPhone app charges you for every workout you skip and pays you for every one you don't.
January 13, 2012
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Study concludes what potheads have always hoped: Marijuana in moderation won’t damage your lungs.
January 6, 2012
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So, it’s two weeks untill your big-vert ski vacation and you’ve done squat. Salvage your vacation with this express-lane workout plan to hone four crucial aspects of ski fitness. Your quads will thank you.
January 6, 2012
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Have you already given up on your 2012 resolution to finally get fit this year? Here's some of the latest research that might motivate you to crank up your weekly workout. And we like where this is heading: Coffee, chocolate and beer might actually boost athletic performance.
December 12, 2011
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This simple move will boost your cardio fitness and muscle power.
December 5, 2011
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Now that you’re squatting and deadlifting like a pro, meet the kettlebell swing. This diverse movement can be used for both strength and recovery and engages your glutes, hamstrings, hip flexors, triceps, lats, and core.
November 28, 2011
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Deadlifts are the second most important lift to the squat. Deadlifting will keep your hamstrings and glutes rock-solid, which in turn will keep your lower back safe from injuries both big and small.
November 21, 2011
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The most basic lift in the weight room and the foundation to Olympic lifting, squats strengthen three of the largest muscles in the body: the quads, hamstrings and glutes, and are an essential movement in Crossfit.
November 14, 2011
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Hailey Duke of the U.S. Ski Team walks us through how to do a single-leg Romanian dead lift.
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