Workouts
Displaying 1 - 10 of 11
November 5, 2009
You’ve been skiing for years and have cranked out millions of vertical feet—and maybe even taken a lesson or two. The result: You’re a confident advanced skier. Satisfied? Don’t be. With a little more work on snow and in the gym, you can be a seamless expert.
October 16, 2009
Combine yoga and weight training to improve your ski fitness—and your chi.
September 16, 2009
You should sweat the small stuff—start with your small stabilizing muscles.
September 3, 2009
What does it take to win Olympic gold? For starters, an agility-building routine like Ligety's.
August 4, 2009
Resuscitate your dryland training with nine new ski-specific moves.
August 3, 2009
Train hard, not long, for better skiing—and more of it.
August 3, 2009
Balance does a body good. Align yourself for stronger - and safer - skiing.
July 30, 2009
The family that sweats together stays—and skis—together. Here's a fitness routine the whole gang can manage.
July 24, 2009
Be in late-season form when the first flakes fall. SKI's pre-season training regimen will get you fit.
November 11, 2008
Want to avoid injury this season? Here are nine moves you need to know to stack the safety odds in your favor.
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