Workouts
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January 16, 2012
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iPhone app charges you for every workout you skip and pays you for every one you don't.
January 13, 2012
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Study concludes what potheads have always hoped: Marijuana in moderation won’t damage your lungs.
November 28, 2011
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Deadlifts are the second most important lift to the squat. Deadlifting will keep your hamstrings and glutes rock-solid, which in turn will keep your lower back safe from injuries both big and small.
November 21, 2011
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The most basic lift in the weight room and the foundation to Olympic lifting, squats strengthen three of the largest muscles in the body: the quads, hamstrings and glutes, and are an essential movement in Crossfit.
October 31, 2011
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Heavy half squats increase demand on the hip musculature while eliminating the limitations of the muscles acting on the knee in deep ranges of motion. This exercise is a good one for in-season maintenance because it keeps the athletes strong while reducing muscle soreness.
September 9, 2011
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You’ve probably heard of it by now. Gyms are popping everywhere and fans swear by it. But what is Crossfit? And why does it make your pre-season training more efficient?
July 26, 2011
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To relieve stress, learn a new pose or mingle with fellow yogis, mountain yoga festivals offer a great reason to visit the San Juan, Sierra Nevada or Rabbit Ears mountain ranges.
July 7, 2011
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Skiers don’t slow down in summer. From paddle boarding to dirt biking, here’s how ten of the best winter athletes stay fit when the snow melts.
May 19, 2011
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The back-to-basics annual spring training camp for women's alpine took on another layer this season with the help of SKI's Instruction Director, PSIA Team Captain Michael Rogan.
March 18, 2011
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Ted Ligety just claimed his third Audi FIS Alpine World Cup giant slalom title, becoming the first American to do so. Here's his step-by-step pre-season training plan so that you can win like he does.
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