Glade-skiing is a head game: To do it well, your mind must trust that your feet can react quickly to whatever comes their way. Use these four speed and agility exercises to convince yourself that you’re up to the task.
SINGLE-LEG TARGET BOUNDS (pictured) > Tape four 12-inch squares on the floor in a zigzag pattern about four feet apart. Push hard off your left foot, land inside the first square with your right foot, then immediately leap to the next square, landing on your left foot. After you hit all four squares, turn around and bound back to the start.