TWO-LEGGED TARGET HOPS (pictured) > Tape a four-square pattern on the floor. Stand in the back right square, and hop with both feet to the front right square. Immediately hop sideways to the front left square; then to the back left square. Continue that pattern for 20 seconds. Rest for two minutes. Next, hop from the back right square to the front left square, then to the back left square, the front right square and the back right square. Do four sets, alternating patterns.
GO LIGHTLY > Use your imagination to get the most out of your agility training: Pretend the ground is covered with burning coals, and keep your feet moving. The less time they spend on the floor, the better. Work out when you’re well rested, and don’t overdo it. Cut down on workout prep time by purchasing an agility ladder ($40) and agility rings ($40 per dozen) from http://shapeupshop.com/ target=_blank>shapeupshop.com.