Attach the handles of a Sport Cord or both ends of a resistance band to a point at about waist height. Put on the belt (or loop the band around your waist), and stand with your left side toward the attachment point, far enough away that there is constant tension in the cord. Drop into a half-squat and step right, focusing on your "inside edge as you push off. Step left to the starting position to complete one rep. Keep your knees behind your toes and your chest lifted throughout the drill. Do 50 reps on each side. "If the cord pulls you over, you're not low enough, Hagerman.