The Vonn Plan
The Vonn Plan
World Cup champ and U.S. Ski Team sweetheart Lindsey Vonn is no pushover. Here's her hardcore, winning workout routine.
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photo: Monte Isom
Balance Throw
Stand on one leg on the flat side of a Bosu. Keep a slight bend in your knee. Contract your abs, and find your balance. Use both hands to throw a medicine ball to a partner. Check your balance, and have your partner throw the ball back to you. Do 10 reps on each leg.
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