2 sets x 12-17 reps
Stand on the platform with your feet flat and hip-width apart, and your toes pointed forward. From this position, adjust the pad so that your hip bones are just above the top of it. Cross your arms across your chest and, with your head in neutral and your entire body contracted from head to toe, slowly bend forward until there is a 35-degree bend at your waist. Hold for a second and slowly raise to the starting position, using the full length of the back of your legs, as well as your torso.