Close

Member Login

Logging In
Invalid username or password.
Incorrect Login. Please try again.

not a member? sign-up now!

Signing up could earn you gear and it helps to keep offensive content off of our site.

PRINT DIGITAL

Preseason Strength Training: Hyperextensions

Preseason Strength Training: Hyperextensions

Features
By Natalie Kurylko
posted: 09/20/2002

2 sets x 12-17 reps
Stand on the platform with your feet flat and hip-width apart, and your toes pointed forward. From this position, adjust the pad so that your hip bones are just above the top of it. Cross your arms across your chest and, with your head in neutral and your entire body contracted from head to toe, slowly bend forward until there is a 35-degree bend at your waist. Hold for a second and slowly raise to the starting position, using the full length of the back of your legs, as well as your torso.

reviews of Preseason Strength Training: Hyperextensions
The content of this field is kept private and will not be shown publicly.
  • No HTML tags allowed

More information about formatting options

Type the characters you see in this picture. (verify using audio)
Type the characters you see in the picture above; if you can't read them, submit the form and a new image will be generated. Not case sensitive.
All submitted comments are subject to the license terms set forth in our Privacy Policy and Terms of Use