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January 24, 2012
3
You’re a skier first, parent second, right? Even so, leave it to the pros when it comes to indoctrinating junior with your love for the sport. Here are seven tips on when and how to book ski lessons for the kids.
January 20, 2012
0
Win a four-day trip to Utah for you and a friend.
December 19, 2011
0
Tactics are key when your line gets tight. A well-planned entry begets a successful exit.
November 14, 2011
0
Hailey Duke demonstrates single-leg RDL's as a way to strengthen the posterior chain and hips.
November 11, 2011
3
Skiing a spine, with fall -away
turns on both sides of it, isn’t
easy. But it’s a great way to
sharpen your technique.
November 7, 2011
0
Kiley Staples of the U.S. Ski Team demonstrates Romanian Dead Lifts.
October 31, 2011
0
Heavy half squats increase demand on the hip musculature while eliminating the limitations of the muscles acting on the knee in deep ranges of motion. This exercise is a good one for in-season maintenance because it keeps the athletes strong while reducing muscle soreness.
October 28, 2011
0
Not so thrilled by the old home hill anymore? Shake things up, bust that rut, and you just might put some spice back in the relationship.
October 24, 2011
0
Kiley Staples of the U.S. Ski Team demonstrates how front squats keep her core strong.
October 17, 2011
0
In part two of our six-week training series, Hailey Duke, member of the U.S. Ski Team, demonstrates drop jumps.
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