Member Login

Logging In
Invalid username or password.
Incorrect Login. Please try again.

not a member? sign-up now!

Signing up could earn you gear and it helps to keep offensive content off of our site.



Resistance Training for your Breathing Muscles

Resistance Training for your Breathing Muscles
Want to ski longer without losing your breath? A recent study says breathing exercises can improve your performance.

We lift weights for increased strength and endurance, but when was the last time your diaphragm lifted a dumbbell?

That’s right: Training your inspiratory muscles, including your diaphragm and intercostal muscles, can benefit your overall fitness and prepare you for high-altitude breathing this ski season.

RSS Feed