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breathing

Resistance Training for your Breathing Muscles

Resistance Training for your Breathing Muscles
POWERbreathe
Want to ski longer without losing your breath? A recent study says breathing exercises can improve your performance.

We lift weights for increased strength and endurance, but when was the last time your diaphragm lifted a dumbbell?

That’s right: Training your inspiratory muscles, including your diaphragm and intercostal muscles, can benefit your overall fitness and prepare you for high-altitude breathing this ski season.

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