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core exercises

Ski Season Yoga

Instruction

You're probably tuning up your skis right about now — is your equipment in better shape than your body? Good news: you can get your body and mind ready for the slopes with some simple yoga moves (and no, you don't have to chant OM while doing them).

Wipe Out: Damage Control

Instruction

Even the experts crash. Here are their tips on how to avoid falling—and how to steer clear of injury when the inevitable occurs.

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