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CrossFit

[ Mon, 2010-06-07 13:01 ]
CrossFit: Back to Work
SKI Mag sends a blogger, Hillary Rosner, to do our dirty work: Get in shape. She joins a CrossFit gym, which is reputed to be the best—and most brutal—way to get strong fast. It's painful, but now Rosner has more employment options...like brick layer. Or jackhammerer. Or contestant on that reality TV show where they pull trucks of cement. This week she marvels at how far she's come.

The first day I walked into a crossfit gym, an absurdly ripped girl was doing pull-ups. She finished up whatever outrageous number was required for that day’s workout, and then offered to demonstrate for me the art of kipping—a move that lets you use momentum and whole body strength, instead of just your arms, to do each pull-up. Despite the fact that she should’ve already been tired, she went right back at it, swinging her body and pulling her head above the bar, over and over, without appearing the slightest bit winded.

[ Wed, 2010-05-12 13:22 ]
CrossFit: Back to Work
SKI Mag's blogger, Hillary Rosner, joins a CrossFit gym, which is reputed to be the best—and most brutal—way to get strong fast. It's painful, but the good news is that now Rosner has a backup job...as a brick layer. Or jackhammerer. Or contestant on that reality TV show where they pull trucks of cement. This week she gets back in the gym after a spring of slacking.

April showers bring May flowers… and April gym absences cultivate nothing but muscle loss and lethargy. I learned this firsthand, and now I’m trying to remedy the situation. A hectic travel schedule from mid-March through the beginning of May left me unable to make it to Boulder CrossFit more than once a week. Some weeks I couldn’t make it to the gym at all. As always, I vowed to do some of the traveling workouts designed to be done on the road. But as always, I was too exhausted at the end of a long day.

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