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endurance

[ Wed, 2010-04-28 14:04 ]
slushie
This childhood favorite can help you stay cool during hot summer workouts.

As the temperature rises your endurance decreases, making summer workouts hard on your body. That’s why long-distance runners sit in a cold bath or wear cooling vests before a summer marathon. Scientists have yet to determine the exact reason why your body tires faster in the hot sun, but a researcher in New Zealand has discovered an easier, faster way to lower your body temp before a strenuous summer workout: Drink a sugary, icy slushie.

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