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exercise

Get Fit: Suspension Workout

Try this routine to prepare your body for a stellar ski season.

In any sport, the less your body can handle, the less you’re capable of. You’re not going to be able to crush Pali Face all day if your definition of exercise is the walk from your car to the office. We talked to Dr. Mark Pitcher, a chiropractor and physiologist in Vail, as well as a specialist in TRX suspension training, to get a better understanding of pre-season training.

Ted Ligety's Training Tips

Ted Ligety just claimed his third Audi FIS Alpine World Cup giant slalom title, becoming the first American to do so. Here's his step-by-step pre-season training plan so that you can win like he does.
We checked in with U.S. Ski Team Olympian Ted Ligety to get his secrets on training to be an Olympic ski racer.

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