Try this routine to prepare your body for a stellar ski season.
In any sport, the less your body can handle, the less you’re capable of. You’re not going to be able to crush Pali Face all day if your definition of exercise is the walk from your car to the office. We talked to Dr. Mark Pitcher, a chiropractor and physiologist in Vail, as well as a specialist in TRX suspension training, to get a better understanding of pre-season training.
When a lab mouse is allowed to run around in its cage, its brainpower improves. When it’s forced into running harder than it would on its own volition, its brainpower improves even more, according to a recent New York Times blog post about a study led by researchers at National Cheng Kung University in Taiwan.