From standing, take a wide step to the left and drop into a side lunge position. Hold it for one second. In a slow, controlled motion, shift your weight and lunge to your right. Hold it for one second. Continue shifting from your right to left until you’ve done 10 reps on each side.
The family that sweats together stays—and skis—together. Here's a fitness routine the whole gang can manage.
You don’t need us to tell you that each member of your family is wired differently. What you might not know is that, despite your differences, each of you—including your can’t-sit-still 9-year-old and your teenage X-Box addict—can tune up for the slopes with the same workout, and enjoy your ski vacation more because of it.