fitness
fitness
Displaying 1 - 10 of 16
June 2, 2010
Lace up those new running shoes? A recent study says that barefoot running puts less stress on your joints.
April 28, 2010
This childhood favorite can help you stay cool during hot summer workouts.
October 12, 2009
Skipping work for a powder day will improve your productivity. Take that, boss.
October 5, 2009
More doctors are performing partial-knee replacements, which may be a better option than a full prosthetic.
October 2, 2009
If this workout program doesn't shape you up for the slopes, nothing will.
October 2, 2009
Stay on top of your game by keeping your center of mass forward over your skis. By Michael Rogan
September 16, 2009
You should sweat the small stuff—start with your small stabilizing muscles.
September 3, 2009
What does it take to win Olympic gold? For starters, an agility-building routine like Ligety's.
July 24, 2009
Be in late-season form when the first flakes fall. SKI's pre-season training regimen will get you fit.
December 8, 2008
Use these exercises to develop your abdominal and oblique muscles, which help keep you upright no matter the terrain or snow condition.
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