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fitness question

Twist For Stability

Fitness

Add some pizazz to your stomach crunches for more control on the hill.

Back It Up

Fitness

Fourth in a series of five exercises that will give you an edge on the slopes.

The Shoulder Stretch

Fitness

The sixth in a series of simple exercises to keep you ski fit.

The Ski Twist Stretch

Fitness

The fourth in a series of simple exercises to keep you ski fit. Do the Ski Twist Stretch for a strong, flexible back.

The Karate Lunge

Fitness

The second in a series of simple exercises to keep you ski fit. Stretching develops flexibility, alleviates soreness and helps prevent injury.

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