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fitness question

Results for fitness question


Fitness Don't forget to warm up the upper body before hitting the hill. It is in constant use while you ski, especially in moguls and steeps. The Shoulder Stretch loosens the entire ...


Fitness The lower back and trunk are the support system for the entire body. Do the Ski Twist Stretch before and after you hit the hill to warm up and cool down these essential body ...


Fitness And John Atkins Staying loose is as important as staying strong. Stretching develops flexibility, alleviates muscle soreness and helps with the prevention of injury. To reap ...