Try this routine to prepare your body for a stellar ski season.
In any sport, the less your body can handle, the less you’re capable of. You’re not going to be able to crush Pali Face all day if your definition of exercise is the walk from your car to the office. We talked to Dr. Mark Pitcher, a chiropractor and physiologist in Vail, as well as a specialist in TRX suspension training, to get a better understanding of pre-season training.
Four tips for skiers who want to get fit in the off-season.
Want to avoid pow-day and hot-lap bonks? Try mountain biking. This off-season activity promises to improve your aerobic fitness and balance—plus hone your focus for choosing lines, tree skiing, and facing fear.
Scott House, communications director and guide for White Pine Touring and Jans Mountain Outfitters in Park City, Utah, gave us countless tips on a recent trip to tackle some of Park City's 400-plus miles of single track. Here are the most important things you should know about mountain biking.
I rode around the parking lot of White Pine Touring on a $6,000 Specialized mountain bike called “Epic Expert Carbon.” But on that sunny summer morning in Park City, Utah, the problem was that I was no “expert.”
I was about to embark on the longest, most epic bike ride of my life, led by Scott House, the communications director for White Pine Touring, and other guides—all tanned mountain men with chiseled calves. Earlier, House’d reassured me that the group would be broken out by ability levels, that a guide would stick with me.
Good news for procrastinators, the overworked and the overbooked—kind of.
We’re not sure if this helps or hurts us in our quest (ok, often a battle) to stay fit, but recent research seems to indicate that you don’t need to grind it out daily to get in shape—if you’re willing to pump up the intensity of your workouts. The magic, according to scientists, is in interval training, where you push yourself to max effort and heart rate for shorter bursts of time. Now, if you use this news as a handy excuse to cut back on your workout schedule but never follow through with the whole interval thing—yeah, that’s a trap we’re also trying to avoid.