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five minutes

Tyrolia Bindings 2003


A preview of Tyrolia bindings for the 2003 season.

No Mountain? No Problem

From the Top

When it comes to skiing, if there's a will, there's a way.

Five Minutes to Better Skiing


Give your excuses for not stretching a rest. You'll be glad you did.

Step 7: Flexibility


Do you have range of motion? We won't take time for a stretching sermon here. You know that incorporating even a few stretches into your slope-day prep will ward off injury and boost your performance.

Step 5: Anaerobic


Can you handle a black-diamond trail? Skiing requires short bursts of intense effort. This test uses a common skiing motion to see how well you can sustain those bursts.

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