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forearms

The Ultimate Skier's Body

Fitness

Exhibits A and B: World Cup moguls champ Jeremy Bloom and 2001 U.S. slalom champ Sarah Schleper are proof that strength gets results.

Preseason Strength Training: Cable Lat Pull Down

Features

Want to ski better than ever? Try our preseason strength training fitness plan, and we guarantee you will.

Seated Squat

Fitness

Sit in a chair with your feet about 4-5 feet apart and your forearms placed against your inner thighs

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