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With this series you’ll tone your glutes and quads while simultaneously opening your hips; flexible hip muscles are key to maintaining body alignment while skiing.
Abs get all the press, but the flip side of your core deserves its 15 minutes, too.
Exhibits A and B: World Cup moguls champ Jeremy Bloom and 2001 U.S. slalom champ Sarah Schleper are proof that strength gets results.
Want to ski better than ever? Try our preseason strength training fitness plan, and we guarantee you will.
Fourth in a series of five exercises that will give you an edge on the slopes.
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