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high-intensity

Up the Ante

Up the Ante

Stand in a quarter-squat position. Jump as high as you can, bringing both knees to your chest. Land in a full squat, keeping your weight on your heels, your chest lifted and your arms out in front of you for balance. Hold for five seconds. Do six reps.

Train hard, not long, for better skiing—and more of it.

When the slopes are buried under four feet of snow, the gym is the last place you want to be. Lucky for you, an expanding body of scientific evidence shows that high-intensity workouts can get you into shape in about half the time of more moderate exercise.

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