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Preseason Strength Training: Dumbbell One-Arm Lat Row


Want to ski better than ever? Try our preseason strength training fitness plan, and we guarantee you will.

Kostelic Wins Slalom; U.S. Falters


Croatian Janica Kostelic picks up her third medal of the Olympics Wednesday taking gold in the women's slalom, while three of four U.S. racers fail to finish.

Mogul Management

Turning Points

Ever feel as if you get sucked down mogul fields, generating more speed than you want and gradually losing control? If so, rethink your line-but only slightly.

The Ski Twist Stretch


The fourth in a series of simple exercises to keep you ski fit. Do the Ski Twist Stretch for a strong, flexible back.

Limber in the Lodge: Hip Stretch


Stretching. It doesn't take a lot of time, you don't need any fancy equipment, and it can vastly improve the way you feel on the slopes.

Cross-Leg Stretch


Sit in a chair with both feet on the floor.

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