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France's Montillet Wins Women's Downhill

Advice

The women's downhill winner was a shocker. Carole Montillet of France, who has never won a World Cup downhill, had a nearly mistake-free run to win in 1 minute, 39.56 seconds.

Maier Crashes During Training

Advice

Hermann Maier crashed during a training run but is expected to race in Saturday's downhill at the world championships.

Third Podium for Clark, Mendes 5th in Cortina Downhill

Advice

Jan. 18: Kirsten Clark rebounded Sat. from a couple of frustrating results earlier in the week moving into a tie for the World Cup lead; Jonna Mendes followed her best SG result with her first top-5.

The Karate Lunge

Fitness

The second in a series of simple exercises to keep you ski fit. Stretching develops flexibility, alleviates soreness and helps prevent injury.

Cross-Leg Stretch

Fitness

Sit in a chair with both feet on the floor.

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