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This is what to pack for sustenance.
Do you have range of motion? We won't take time for a stretching sermon here. You know that incorporating even a few stretches into your slope-day prep will ward off injury and boost your performance.
Can you stay upright? Good balance can help you keep your form when you encounter changing terrain and snow conditions. The result? Better skiing and fewer spills.
Can you handle a black-diamond trail? Skiing requires short bursts of intense effort. This test uses a common skiing motion to see how well you can sustain those bursts.
Go to skiingmag.com
Go to nastar.com
Go to warrenmiller.com
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