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low impact

A Balanced Approach

Instruction

Don't leave wipeouts to chance. Increase your odds of staying upright with these balance-enhancing drills.

Low Impact, Big Results: Balance

Features

As a less-solid version of snow, water is the ideal unstable element in which to improve balance.

The Skier's Plyometric Workout

Features

Do plyo sessions twice a week, on the same days as your strength-training workouts, with at least two days between each session.

Traveler: Way-Back Bowls

Travel

Vail goes native in new Blue Sky Basin. For all the controversy surrounding it, Vail's Blue Sky Basin (better known as Category III) is about as benign as can be, consisting mostly of open terrain and glades.

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