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low impact

A Balanced Approach


Don't leave wipeouts to chance. Increase your odds of staying upright with these balance-enhancing drills.

Low Impact, Big Results: Balance


As a less-solid version of snow, water is the ideal unstable element in which to improve balance.

The Skier's Plyometric Workout


Do plyo sessions twice a week, on the same days as your strength-training workouts, with at least two days between each session.

Traveler: Way-Back Bowls


Vail goes native in new Blue Sky Basin. For all the controversy surrounding it, Vail's Blue Sky Basin (better known as Category III) is about as benign as can be, consisting mostly of open terrain and glades.

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