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Fitness for Families

The family that sweats together stays—and skis—together. Here’s a fitness routine the whole gang can manage.

You don’t need us to tell you that each member of your family is wired differently. What you might not know is that, despite your differences, each of you—including your can’t-sit-still 9-year-old and your teenage X-Box addict—can tune up for the slopes with the same workout, and enjoy your ski vacation more because of it.

Perfect Turns: Ice

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Have you ever been skiing and come across an icy section only to have your skis slide out from under you?

Swimming

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Many people swim because it's easy on the joints.

Preseason Strength Training: Body Weight Squats

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Want to ski better than ever? Try our preseason strength training fitness plan, and we guarantee you will.

Step 7: Flexibility

Fitness

Do you have range of motion? We won't take time for a stretching sermon here. You know that incorporating even a few stretches into your slope-day prep will ward off injury and boost your performance.

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