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pelvis

Power Your Steering

Instruction

Don't leave turning entirely up to sidecut. Use your legs' full range of rotary movement to guide your skis on the perfect path.

Fitness: Back Burners

Instruction

Abs get all the press, but the flip side of your core deserves its 15 minutes, too.

Mountain Biking

Features

If we had to pick only one cross-training activity, this would be it.

Preseason Strength Training: Machine Prone Hamstring Curl

Features

Want to ski better than ever? Try our preseason strength training fitness plan, and we guarantee you will.

Preseason Strength Training: Machine Prone Hamstring Curl

Features

Want to ski better than ever? Try our preseason strength training fitness plan, and we guarantee you will.

How Women's Skis Differ

Gear

Women-specific skis are the industry buzz. But what makes a women's ski unique? Here are four fundamental design differences.

Step 7: Flexibility

Fitness

Do you have range of motion? We won't take time for a stretching sermon here. You know that incorporating even a few stretches into your slope-day prep will ward off injury and boost your performance.

255-Foot Cliff-Jump

Travel

Here's a world record we won't be breaking anytime soon.

Austrian Leads Early in Women's Downhill

Advice

Careening down the icy course that claimed several top skiers in training-run crashes earlier this week, Austria's Alexandra Meissnitzer posted a time of 1 minute, 57.78 seconds to take an early lead in the Olympic women's downhill Wednesday.

Paralyzed, Swiss' Beltrametti Heads Home

News

Swiss skier Silvano Beltrametti is paralyzed from the chest down after a crash during a World Cup downhill and will be transferred to a special facility in his home country.

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