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PRINT DIGITAL

pre-season

Your Great Shape Up

Your Great Shape Up
Run stairs to work different muscle groups.
Be in late-season form when the first flakes fall. SKI's pre-season training regimen will get you fit.

Labor Day—the unofficial end of summer—is looming, and with it the realization that your grand plans to maintain last season’s ski legs fell apart sometime around Memorial Day. Soon the kids will go back to school and the pool will close. But before you put your best intentions—and your swimsuit—in a drawer, consider this: A slow-and-steady approach to ski fitness is far more manageable than a post-Halloween mad-dash.

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