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quadriceps

Mountain Biking

Features

If we had to pick only one cross-training activity, this would be it.

Swimming

Features

Many people swim because it's easy on the joints.

Preseason Strength Training: Machine Leg Extension

Features

Want to ski better than ever? Try our preseason strength training fitness plan, and we guarantee you will.

Test Your Skier Smarts: Answers

Fitness

Answers to the Test Your Skier Smarts Quiz.

Five Minutes to Better Skiing

Fitness

Give your excuses for not stretching a rest. You'll be glad you did.

Ivaca Kostelic to Miss Season

Advice

World slalom champion Ivica Kostelic of Croatia is expected to miss the rest of the season after undergoing knee surgery Wednesday, one day after crashing in a World Cup race.

Kostelic Tears Thigh Muscle

Advice

Three-time Olympic skiing gold medalist Janica Kostelic tore a thigh muscle during dry-land training in Austria.

The Karate Lunge

Fitness

The second in a series of simple exercises to keep you ski fit. Stretching develops flexibility, alleviates soreness and helps prevent injury.

Avoiding the Knife

Fitness

Most¿but not all¿ACL injuries require surgery. Find out when it makes sense to skip the operating room and head straight to the gym.

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