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If we had to pick only one cross-training activity, this would be it.
Many people swim because it's easy on the joints.
Want to ski better than ever? Try our preseason strength training fitness plan, and we guarantee you will.
Answers to the Test Your Skier Smarts Quiz.
Give your excuses for not stretching a rest. You'll be glad you did.
Three-time Olympic skiing gold medalist Janica Kostelic tore a thigh muscle during dry-land training in Austria.
World slalom champion Ivica Kostelic of Croatia is expected to miss the rest of the season after undergoing knee surgery Wednesday, one day after crashing in a World Cup race.
The second in a series of simple exercises to keep you ski fit. Stretching develops flexibility, alleviates soreness and helps prevent injury.
Most¿but not all¿ACL injuries require surgery. Find out when it makes sense to skip the operating room and head straight to the gym.
Go to skiingmag.com
Go to nastar.com
Go to warrenmiller.com
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