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Quercetin

Why You Should Eat Onions Before Skiing

Why You Should Eat Onions Before Skiing
Onions
Quercetin, an antioxidant flavonoid found in onions and apples, has been found to increase performance in athletes.

If you’re planning a big day of spring skiing, consider ingesting some quercetin before you head out. Quer-sah-who? Quercetin (kha-where-sah-tin) is an antioxidant flavonoid found in onions and apples. Several studies have found that this antioxidant powerhouse—commonly used for seasonal allergies—increases performance in athletes.

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