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Many people swim because it's easy on the joints.
By the time Chad Fleischer destroyed his knee in February 2002, rehab had almost become a way of life. But each previous injury had made him a bit smarter.
Want to ski better than ever? Try our preseason strength training fitness plan, and we guarantee you will.
Give your excuses for not stretching a rest. You'll be glad you did.
Do you have range of motion? We won't take time for a stretching sermon here. You know that incorporating even a few stretches into your slope-day prep will ward off injury and boost your performance.
All stretches are either assisted or unassisted and either dynamic or static. Here's how to identify what type of stretch you're doing.
Power in the lower legs and feet is crucial for strong skiing. It's also often overlooked in regular pre-season fitness routines.
You don't need equipment. You don't need a lot of time. Get fit for ski season in 15 minutes a day.
Go to skiingmag.com
Go to nastar.com
Go to warrenmiller.com
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