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range of motion

Swimming

Features

Many people swim because it's easy on the joints.

King of Pain: BattleWise, A Chronology of Misery

Features

By the time Chad Fleischer destroyed his knee in February 2002, rehab had almost become a way of life. But each previous injury had made him a bit smarter.

Preseason Strength Training: Body Weight Squats

Features

Want to ski better than ever? Try our preseason strength training fitness plan, and we guarantee you will.

Preseason Strength Training: One-Legged Calf Raises

Features

Want to ski better than ever? Try our preseason strength training fitness plan, and we guarantee you will.

Preseason Strength Training: Machine Leg Extension

Features

Want to ski better than ever? Try our preseason strength training fitness plan, and we guarantee you will.

Five Minutes to Better Skiing

Fitness

Give your excuses for not stretching a rest. You'll be glad you did.

Step 7: Flexibility

Fitness

Do you have range of motion? We won't take time for a stretching sermon here. You know that incorporating even a few stretches into your slope-day prep will ward off injury and boost your performance.

Stretching: The Truth, The Flexicon

Fitness

All stretches are either assisted or unassisted and either dynamic or static. Here's how to identify what type of stretch you're doing.

Strong Legs For Strong Skiing

Fitness

Power in the lower legs and feet is crucial for strong skiing. It's also often overlooked in regular pre-season fitness routines.

Workout!

Fitness

You don't need equipment. You don't need a lot of time. Get fit for ski season in 15 minutes a day.

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