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Help From Above

Features

Legs aren't everything. A little upper-body work can go a long way toward better form and fewer injuries.

Preseason Strength Training: Walking Lunges

Features

Want to ski better than ever? Try our preseason strength training fitness plan, and we guarantee you will.

Balancing Act: Side-to-Side Balance

Instruction

Your stance says a lot about your side-to-side balance. Keeping your feet together looks pretty, but it's inefficient.

Step 2: Strength

Fitness

Can you handle the force of a ski turn? You don't need tree-trunk thighs to enjoy skiing, but pencil-thin legs won't cut it either.

Dawson Injures Foot While Training

Advice

Toby Dawson was injured during dryland training Tuesday at Lake Placid, N.Y.

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