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Legs aren't everything. A little upper-body work can go a long way toward better form and fewer injuries.
Black-Diamond Powder Skier
Want to ski better than ever? Try our preseason strength training fitness plan, and we guarantee you will.
Your stance says a lot about your side-to-side balance. Keeping your feet together looks pretty, but it's inefficient.
Two more poses to help you with your skiing.
Can you handle the force of a ski turn? You don't need tree-trunk thighs to enjoy skiing, but pencil-thin legs won't cut it either.
Toby Dawson was injured during dryland training Tuesday at Lake Placid, N.Y.
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