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running shoes

Choosing the Right Running Shoe (or not)

Choosing the Right Running Shoe (or not)
Lululemon Athletica Runner
Lace up those new running shoes? A recent study says that barefoot running puts less stress on your joints.

Wish we had read this before running the Bolder Boulder on Monday. Your running shoes—probably along with your skis—just might have too many miles on them—cutting down on their performance and foot protection. Your running shoes hit the wall after about 600 miles, which for fairly active runners can be six months or so.

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