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shoulder width

Preseason Strength Training: Medial Shoulder Raise


Want to ski better than ever? Try our preseason strength training fitness plan, and we guarantee you will.

Balancing Act: Transfer of Balance


You have two skis, meaning you have four edges to work with. Try to use them all.

The Shoulder Stretch


The sixth in a series of simple exercises to keep you ski fit.

Ski the Modern Way


New innovations in ski equipment have changed the face of skiing and the ski industry. Here are some tips for maximizing your skiing potential, by Rod Haller of the Sun Valley Ski School.

Dropping into the Halfpipe

Turning Points

Why should snowboarders have all the fun? Join the growing ranks of skiers taking to the halfpipe to have fun while improving balance.

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