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shoulders

Whole-Body Skiing

Turning Points

Whether you're bashing gates at 70 mph or cruising corduroy, your entire body and mind need to be in the game. Here's a from-the-edges-up guide.

Unstumped By The Bumps, Step Two

Instruction

Keep your poles swinging-always ready for the next pole plant.

Preseason Strength Training: Standing Calf Raises

Features

Want to ski better than ever? Try our preseason strength training fitness plan, and we guarantee you will.

Preseason Strength Training: Body Weight Squats

Features

Want to ski better than ever? Try our preseason strength training fitness plan, and we guarantee you will.

Preseason Strength Training: Dumbbell One-Arm Lat Row

Features

Want to ski better than ever? Try our preseason strength training fitness plan, and we guarantee you will.

Preseason Strength Training: Cable Lat Pull Down

Features

Want to ski better than ever? Try our preseason strength training fitness plan, and we guarantee you will.

Lead With The Head

Turning Points

Take one pair short skis, add speed and an open, two-footed stance, stir in upper-body discipline, and you have a recipe for quick, super-fast turns.

Out With the Old, In With the New: Part II, Step 3

Instruction

Modern skiers know how to use their equipment, the snow and the terrain to their benefit-and you can too.

Anatomy Is Reality

Features

The real story behind men's and women's ski bodies.

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