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[ Mon, 2009-10-12 11:28 ]
Winter Jog
Studies show moderate exercise, such as a brisk walk, four days a week can help you fight off the common cold.

Yes, it’s snowing. Which is a good thing. But with winter comes the common cold that gets passed around what seems like all season. This year, fight back—and get fit in the process. According to the American College of Sports Medicine, 45 minutes of moderate-intensity exercise (such as walking) on most days of the week can decrease sick time by 25 to 50 percent.

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