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ski training

Need to get in shape? Less just might be more.

Need to get in shape? Less just might be more.
getting even fitness thumb
Good news for procrastinators, the overworked and the overbooked—kind of.

We’re not sure if this helps or hurts us in our quest (ok, often a battle) to stay fit, but recent research seems to indicate that you don’t need to grind it out daily to get in shape—if you’re willing to pump up the intensity of your workouts. The magic, according to scientists, is in interval training, where you push yourself to max effort and heart rate for shorter bursts of time. Now, if you use this news as a handy excuse to cut back on your workout schedule but never follow through with the whole interval thing—yeah, that’s a trap we’re also trying to avoid.

Ski Austria Academy Offers Loaded Skiing Holidays

News

The recently reopened Ski Austria Academy in St. Christoph, run by the Austrian Ski Federation, combines professional ski training for ambitious hobby skiers with the ultimate mountain experience.

Maier Has 14-Inch Rod Removed From Leg

Features

Hermann Maier had a 14-inch rod removed from the leg he severely injured in a motorcycle accident and is expected to return to skiing in about four weeks.

National Brotherhood of Skiers Visit Copper Mountain

News

The National Brotherhood of Skiers hit the slopes of Copper Mountain, CO, this week for their annual summit and fundraiser for young African-American skiers.

Two-Sport Star Bloom to Promote Gym

News

Two-sport star Jeremy Bloom reached an advertising deal with a national fitness club chain two weeks after challenging the NCAA's rules on endorsement money.

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