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Spurning lucrative offers, Dr. Jim Youssef moved to a remote corner of Colorado for the ski-town lifestyle. He's been busy ever since.
Add some pizazz to your stomach crunches for more control on the hill.
Fourth in a series of five exercises that will give you an edge on the slopes.
Tired of blisters, cold toes and sore arches? Foot problems can really cramp your style on the slopes, so here's how to give them the boot.
If extra pounds are keeping you from stellar skiing, these resources can help you lose the excess baggage.
Skiing involves constant lateral leg motion-which is exhausting if your legs aren't in shape. Work your thighs with The Ski Step to avoid that grueling burn on the hill.
The sixth in a series of simple exercises to keep you ski fit.
The fifth in a series of simple exercises to keep you ski fit. Stretch your lower legs to keep them safe and strong.
The fourth in a series of simple exercises to keep you ski fit. Do the Ski Twist Stretch for a strong, flexible back.
The third in a series of simple exercises to keep you ski fit.
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