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sports medicine

The Right Medicine

Mountain Life

Spurning lucrative offers, Dr. Jim Youssef moved to a remote corner of Colorado for the ski-town lifestyle. He's been busy ever since.

Twist For Stability

Fitness

Add some pizazz to your stomach crunches for more control on the hill.

Back It Up

Fitness

Fourth in a series of five exercises that will give you an edge on the slopes.

Free Your Feet

Fitness

Tired of blisters, cold toes and sore arches? Foot problems can really cramp your style on the slopes, so here's how to give them the boot.

Weigh Down

Fitness

If extra pounds are keeping you from stellar skiing, these resources can help you lose the excess baggage.

The Ski Step

Fitness

Skiing involves constant lateral leg motion-which is exhausting if your legs aren't in shape. Work your thighs with The Ski Step to avoid that grueling burn on the hill.

The Shoulder Stretch

Fitness

The sixth in a series of simple exercises to keep you ski fit.

The Towel Stretch

Fitness

The fifth in a series of simple exercises to keep you ski fit. Stretch your lower legs to keep them safe and strong.

The Ski Twist Stretch

Fitness

The fourth in a series of simple exercises to keep you ski fit. Do the Ski Twist Stretch for a strong, flexible back.

The Ski Jump Stretch

Fitness

The third in a series of simple exercises to keep you ski fit.

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