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sportsmedicine

The Ski Step

Fitness

Skiing involves constant lateral leg motion-which is exhausting if your legs aren't in shape. Work your thighs with The Ski Step to avoid that grueling burn on the hill.

The Shoulder Stretch

Fitness

The sixth in a series of simple exercises to keep you ski fit.

The Towel Stretch

Fitness

The fifth in a series of simple exercises to keep you ski fit. Stretch your lower legs to keep them safe and strong.

The Ski Twist Stretch

Fitness

The fourth in a series of simple exercises to keep you ski fit. Do the Ski Twist Stretch for a strong, flexible back.

The Ski Jump Stretch

Fitness

The third in a series of simple exercises to keep you ski fit.

From the Top: Contributors, November 1999

From the Top

SKI Magazine profiles its' contributors.

The Karate Lunge

Fitness

The second in a series of simple exercises to keep you ski fit. Stretching develops flexibility, alleviates soreness and helps prevent injury.

Strong Legs For Strong Skiing

Fitness

Power in the lower legs and feet is crucial for strong skiing. It's also often overlooked in regular pre-season fitness routines.

Workout!

Fitness

You don't need equipment. You don't need a lot of time. Get fit for ski season in 15 minutes a day.

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