World Cup visits the Arctic Circle; next stops: Aspen, Beaver Creek
Short hill, bitter cold, lighted slopes and lots of Scandinavians? No wonder Lindsey Vonn felt so comfortable. “This hill reminds me so much of racing back at Buck Hill,” said the Minnesota native, who finished second, just .08 seconds behind winner Maria Riesch of Germany in Saturday’s World Cup slalom at Levi, Finland.
In the men’s race on Sunday, Ted Ligety, in 18th, and Jimmy Cochran, 19th, led the U.S. team, with Bode Miller taking a gate to the face and failing to finish the second run in his first race back as a U.S. Team skier.
Do two to four sets of squats (description below), followed by two to four sets of leg presses (above, photographed at the U.S. Ski Team Training Center in Park City, Utah). Follow these with two to four sets of quad extensions (description below).
Which world-class racer do you identify with? Find out, then tap into their training secrets—and their successes.
When most of us work out, we do what we enjoy. Champions, on the other hand, are willing to do what they don’t enjoy because that’s usually where their deficiencies lie. Here, we profile three top U.S. Ski Team athletes—Ted Ligety, Lindsey Vonn and Steven Nyman—who know where the chinks in their armor are and what they need to do to fix them.
Leanne Smith (Conway, NH), who was 23rd in her World Cup debut one day earlier, raced into her first top-20 Sunday, finishing 19th in a super G. Julia Mancuso (Olympic Valley, CA) led U.S. women in 11th place while Lindsey Vonn (Vail, CO) crashed on the upper section of the run.