yoga
yoga
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January 6, 2009
With this series you’ll tone your glutes and quads while simultaneously opening your hips; flexible hip muscles are key to maintaining body alignment while skiing.
December 1, 2008
Backbending poses have the added bonus of increasing spinal flexibility. With strong back muscles and a flexible spine, you’ll be all set to ski.
November 18, 2008
Use the Plank, Sunken Boat, and Eagle Crunches to focus on your core and strengthen your abs.
November 11, 2008
Use different versions of the Warrior Pose to work on your balance, flexibility, and focus to charge the slopes harder.
