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With this series you’ll tone your glutes and quads while simultaneously opening your hips; flexible hip muscles are key to maintaining body alignment while skiing.
You're probably tuning your skis right about now—is your equipment in better shape than your body? Good news: you can get your body and mind ready for the slopes with some simple yoga moves (and no, you don't have to chant OM while doing them).
Go to skiingmag.com
Go to nastar.com
Go to warrenmiller.com
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